Interview with Dr. Henning Sartor, PhD
We’re excited to have Dr. Henning Sartor with us, a renowned specialist in silent inflammation and detoxification, joining us to explain how managing toxins in our body can restore hormonal balance and help alleviate symptoms like weight gain, fatigue, skin changes, and insomnia. Dr. Sartor will reveal how to naturally support your hormonal health with lifestyle changes and detoxification.
The Root of Hormonal Imbalance
Dr. Sartor explains that hormonal balance relies on three elements: hormone levels, healthy cell receptors, and cellular energy production. As we age, particularly in the later reproductive years, hormone levels drop, especially estrogen and progesterone. This shift affects the health of our gut microbiome—a community of bacteria that plays a pivotal role in our body’s overall function, from digestion to hormone regulation. A decline in these hormone levels disrupts the gut, often leading to “dysbiosis,” or an imbalance of good and bad bacteria.
When dysbiosis occurs, inflammatory, toxic-producing bacteria increase, while beneficial bacteria that produce short-chain fatty acids (key for cellular health) decline. This imbalance in gut bacteria can heighten menopausal symptoms, impede weight loss, and even disrupt skin health. Research continues to reveal that gut health is crucial for hormonal stability, especially for women in perimenopause and menopause.
Restoring Gut Health to Support Hormonal Balance
Dr. Sartor emphasizes the importance of a gut reset as a foundation for rebalancing hormones naturally. A clean, well-functioning gut helps to:
- Regulate hormone levels,
- Improve cellular energy production,
- Increase nutrient absorption, and
- Reduce silent inflammation, which can otherwise worsen symptoms of menopause.
Upgraders Method: A Two-Step Solution for Hormonal Balance
The Upgraders Method offers a two-step program to help bring hormones back into balance:
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Reset Phase – The first step is a 21-day detox that cleanses the body of harmful toxins and rebalances the gut. This step helps to eliminate bad bacteria and make space for beneficial bacteria to thrive.
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Rebuild Phase – Following detox, the body is ready for the rebuild phase, which includes probiotics, prebiotics, vitamins, enzymes, and natural bitters to support immune function, boost energy, and improve mental clarity.
Each phase plays a role in resetting the gut, supporting hormonal health, and making way for improved results from supplements and bioidentical hormone therapies.
Key Lifestyle Tips for Balancing Hormones
To maximize benefits, Dr. Sartor shares specific lifestyle recommendations:
- Eat Slowly and Mindfully: Digestion starts in the mouth, and eating slowly helps prevent bloating, dyspepsia, and constipation.
- Consume Fermented Foods and Fiber: Foods like kimchi, sauerkraut, and fiber-rich vegetables promote a healthy gut environment and support the growth of good bacteria.
- Avoid Eating Raw Foods After 4 PM: This reduces fermentation in the gut and limits toxic gas production, which can disrupt sleep and digestion.
- Exercise Regularly: Both aerobic and light anaerobic activities support gut and hormone health by enhancing cellular oxygen levels and energy.
Real-Life Benefits of the Upgraders Method
The Upgraders Method has shown significant improvements in many participants’ lives. A few examples include:
- Weight Loss and Management: Balancing pH levels and gut bacteria aids weight loss by reducing inflammation and insulin resistance.
- Increased Energy and Mental Clarity: Clearing toxins helps the gut-brain connection, resulting in improved mood and focus.
- Improved Skin and Hair: Detoxifying the body reduces inflammation, leading to healthier skin and stronger hair.
- Enhanced Fertility: One participant was even able to conceive at age 42 after years of difficulty.
Try the Upgraders Method with Our Special Offer
If you’re interested in experiencing the benefits of the Upgraders Method, we have a special discount code WELCOME15 for a 15% discount on our 21-day detox kit. This program is designed to give you the tools for a complete, medical-grade cellular reset that aligns with your body’s natural healing capacity.
Join us in taking control of your health through detoxification and balanced hormone support. Thank you for being a part of our Upgraders community, and we can’t wait to hear your success stories!
