Interview with Anja Mai, Naturopath from Berlin
Welcome to The Toxin Factor series, where we explore key influences on well-being, aging, and overall health. Today’s topic, led by Berlin-based naturopath Anja Mai, addresses an essential question for many women: how to support hormone balance in a natural way, especially during perimenopause and menopause. Anja delves into the benefits of natural hormone replacement therapies over synthetic options and the benefits of detoxification measures.
Hormonal Balance and Its Influence on Health
Hormones are central to the body’s most critical functions. They almost affect everything from energy levels and sleep quality to weight and mood. During perimenopause and menopause, hormonal changes can lead to symptoms such as weight gain, insomnia, fatigue, hair loss and mood swings. Hormone replacement therapies are widely used, but Anja emphasizes that preference should be given to natural methods of hormone replacement, such as hormone replacement therapy with bioidentical hormones, medicinal plants, medicinal mushrooms, dietary supplements and homeopathy.
Why Bioidentical HRT Is the Preferred Choice
Bioidentical HRT uses hormones that are structurally identical to the body’s natural hormones, integrating seamlessly with the endocrine system and supporting smoother absorption and function. Synthetic HRT, in contrast, uses compounds that mimic natural hormones but differ chemically, sometimes resulting in lower effectiveness or adverse effects.
Why Detoxing Can Make a Difference
Detoxification is more than just a trend; it’s a foundational practice that can remove toxic buildup in the body, restoring cellular health. Anja explains that our bodies are constantly exposed to a wide variety of toxins—pesticides, pollutants, chemicals in food, and personal care products—that can disrupt hormone production and absorption. A thorough detoxification can support the body in the following processes:
- Clearing Toxins: Detoxifying the body before starting or during a hormone replacement therapy can help the body remove cellular debris and toxins that can otherwise block hormone uptake, helping hormones to be better absorbed and metabolized.
- Improving Cellular Health: Toxins can create cellular stress, which affects how hormones interact with cells. Detoxing can optimize cellular function.
- Balancing Gut Health: A balanced gut microbiome supports healthy hormone metabolism. Detoxing can reset gut bacteria, reducing inflammation and supporting balanced hormone levels.
Common Sources of Toxins and Their Impact
Anja highlights the various sources of toxins that can impact hormonal health:
- Food: Processed foods, pesticides, and sugars can burden the liver and disrupt hormone balance.
- Water: Many water supplies contain residual hormones and chemicals that may contribute to imbalances.
- Cosmetics: Personal care products often contain xenoestrogens, which mimic estrogen and can disrupt the body’s natural hormone levels.
- Air and Environment: Pollution and electromagnetic fields can add stress to our hormonal systems.
Steps for a Safe and Effective Detox
Anja recommends that detoxing should always be personalized, depending on individual lifestyle, health history, and needs. She suggests starting with small, manageable steps:
- Eliminate Processed Foods: Cutting out refined sugars and processed foods can reduce inflammation, toxic load and blood sugar fluctuations.
- Hydrate with Filtered Water: Clean, filtered water is essential for flushing out toxins.
- Support Gut Health: Fermented foods and fiber can help rebalance gut bacteria, which can reduce hormone-related symptoms.
- Fasting and Rest Days: Intermittent fasting or designated fasting days can give the digestive system a break and support effective liver detoxification.
Detox First, Supplement Later
Detoxing primes the body for optimal absorption of bioidentical hormones and nutrients. Dr. Henning Sartor, a microbiome expert, explains that a toxin-laden cellular environment can block supplements and hormones from being fully absorbed. After detoxing, cells are more receptive, allowing nutrients and bioidentical hormones to work as intended, leading to improved energy, mood, and wellness.
Lifestyle Considerations for Hormone Balance
Anja emphasizes that while detoxing is foundational, lifestyle changes are equally important for long-term hormonal health:
- Sleep: Quality sleep is crucial for hormone regulation. A consistent sleep routine supports the body’s natural rhythms.
- Exercise: Moderate physical activity, adapted to individual needs and the respective state of health can boost mood and metabolism.
- Reduce Stress: Chronic stress can lead to hormonal imbalances. Mindfulness, deep breathing, and relaxation techniques are invaluable for managing stress.
Final Thoughts: A Holistic Approach to Hormonal Health
While hormone replacement therapy (HRT) is a valuable tool for many, it is most effective when paired with a holistic approach. Detoxing can lay the foundation, while personalized nutrition, regular physical activity, and stress management further support the body. This well-rounded strategy can provide meaningful relief during perimenopause and menopause, helping individuals feel more balanced and vibrant during this phase of life and in the long term.
If you’re considering HRT or a detox, consult a healthcare provider to create a personalized plan. Detoxing and supporting your body’s natural balance with bioidentical hormones can help pave the way for a healthier, smoother hormonal transition.
