Upgraders Method = BALANCE. Explore A = Assessment: What True Health Looks Like

Understanding what true health looks like can be challenging, especially given how complex and unique each body’s needs are. Within the Upgraders Method, Assessment serves as a pillar in our BALANCE philosophy, helping to identify and evaluate the real signs of health. At the core of true health lies a balanced, well-functioning gut. According to the International Society of Mayr Doctors, the state of the abdomen can reveal much about our overall health.

What Does a Healthy Abdomen Look Like?

A healthy abdomen isn’t just about appearance—it’s a reflection of balanced digestion, efficient detoxification, and low levels of inflammation. Here’s a look at what the state of your abdomen can indicate about your health:

1. True Health
   The healthiest abdomen is flat and firm, indicating balanced digestion and minimal internal congestion.

2. An Empty, Hungry Abdomen
   This type reflects hunger, but not necessarily poor health. It indicates the stomach and intestines are empty and ready for digestion.

3. A Bloated, Congested Abdomen
   When the intestines are congested with gas or trapped stool, the abdomen becomes overly bloated. This can lead to a forward-tilted pelvis, resulting in a hollow-back or “duck posture.”

4. Flabby and Sluggish Abdomen
   Poor muscle tone or sluggish digestion often causes this appearance. While not always a sign of serious health issues, it indicates a need for improved digestion and metabolic activity.

5. Inflamed Abdomen
   An inflamed abdomen often reflects a diet high in processed foods, stress, and poor gut health. It’s usually accompanied by discomfort, irregular bowel movements, or bloating.

How Gut Health Connects to Overall Wellness

Toxins in the colon can also significantly affect skin health. Scientific studies link intestinal toxicity to external signs such as sagging skin, acne, eczema, and even hair and nail quality. These symptoms reflect different phases of toxicity:

• Puffy stage: The initial phase where excess fluids may be retained.
• Flaccid stage: The stage where the skin starts losing its firmness.
• Thinning: Advanced toxicity, resulting in weaker skin elasticity.

By assessing gut health through digestion, skin quality, and body posture, we gain a clearer picture of what areas need focus to restore vitality and health.

Key Parameters of True Health

Achieving true health involves balance in various aspects. Here are some key parameters of optimal health based on the Upgraders Method:

1. Balanced Diet
   A diverse diet rich in whole foods promotes healthy digestion and supports nutrient absorption, essential for energy and cell repair.

2. Upright Posture
   Healthy digestion and gut function influence overall posture. Balanced core muscles and reduced abdominal inflammation help maintain an upright posture and relaxed muscles, reducing strain on the lower back.

3. Effective Detoxification
   Regular detoxification supports cell and matrix health, keeping the body’s internal environment clean, which boosts overall energy.

4. Oxygen Supply
   Proper oxygenation of cells enhances endurance and athletic performance, giving the body the fuel needed for both physical and mental tasks.

5. Lower Inflammatory Activity
   Reducing inflammation benefits everything from immune resilience to energy levels and mood. Low inflammation is crucial for preventing chronic diseases like diabetes, heart disease, and cancer.

6. Optimal Vitality
   Good health isn’t just about avoiding disease; it’s about thriving. High vitality and performance come from balanced hormones, optimal metabolism, and a strong immune system.

7. Balanced pH Levels
   The body naturally produces acids as a byproduct of digestion and cellular function, a process called metabolic acidosis. Maintaining an alkaline-promoting diet—focused on vegetables, lean proteins, and hydrating foods—helps counteract these acids and maintain balanced pH levels.

The Path to True Health

Balancing the body is essential to maintaining vitality, resilience, and inner harmony. True health looks like a flat, well-toned abdomen, clear skin, good energy levels, and a positive mood. Through Assessment, we can identify and address the root causes of any imbalances, optimizing our approach to healthy living. With the Upgraders Method, you can take the necessary steps to restore balance, one step at a time.

Start your journey to true health with the Upgraders Method, and achieve BALANCE from the inside out.